SIOUX CITY, Iowa (ABC9 Sports)–For the second straight year, Chris Palmquist, Alex Walker and sports anchors from around the area get to put their money where their mouths are at the CNOS Sports Combine.

Chris and Alex spent some time on Friday at East High School training for next Wednesday’s combine.

The day will include a 40-yard dash, standing broad jump, vertical jump, and pro agility drill. Based on Friday’s training session, East’s athletic trainer Mark Schoenfelder likes ABC9’s chances at the competition.

“Channel 9 has the best shot, mainly because they’ve got a great coach,” said Schoenfelder. “They’ve got great athletes and the other guys are new. We’ve got the only guy back. Chris has a year in advance on Alex, so therefore, you’re gonna have a better shot.”

We will have all the action from the combine next Wednesday.