This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Which yoga wheels are best?

The yoga wheel is a simple yet effective prop that helps alleviate tension along your spine by giving you a deep back stretch that opens your chest. You can also use it to help improve your posture, flexibility and strength. If you’re a yogi, a runner or are experiencing back pain, a versatile yoga wheel is for you.

There are numerous ways to benefit from a yoga wheel, but above all, using a yoga wheel can instantly relieve aches and pains and improve flexibility along your spine. Keep in mind that it may cause some discomfort at first, but the more you use it, the more spine mobility you’ll gain.

No matter your experience level, a yoga wheel can massage your back, open your hips, strengthen your core and improve your balance.

How to use a yoga wheel

One way to use a yoga wheel is to sit on the ground, place it at your lower back and roll back, allowing your chest to open and your back to arch. Due to its width, the wheel goes directly between your shoulder blades, messaging the hard-to-reach area.

If you find yourself sitting at a desk all day, hunching over your computer, rolling out on a yoga wheel can help alleviate back and neck pain and any tightness you may be experiencing. A yoga wheel is a work-from-home must-have.

Yoga wheels come in various sizes that provide more ways to improve your balance and relieve aches and pains. When using a yoga wheel, remember to listen to your body and recognize what it can and can’t handle. The yoga wheel can help prevent injury by giving you extra support when doing challenging poses or stretches, but always set your own pace.

Features of a yoga wheel

Yoga wheels have become extremely popular since being introduced to the world of workout props. As a result, countless brands make them, and they look relatively similar. They come in a range of prices and materials, though. 

Weight limit

When it comes to the weight limit, most yoga wheels can withstand about 400 to 500 pounds, and this varies depending on the material. 


When considering a yoga wheel’s strength, think about the material. The structure of the wheel is often polyvinyl chloride or acrylonitrile butadiene styrene plastic, which are both very durable materials. ABS plastic is the more shock-resistant, which is something to consider when searching for a yoga wheel that aligns with a more advanced practice.


The standard yoga wheel is about 12 inches in diameter, but there are smaller and larger ones that some might find more beneficial.

For a yoga wheel to be positioned directly between your shoulder blades, the ideal width is 5 inches. This width is the standard for most yoga wheels because 5 inches allows for a great chest opener. Wider wheels are better for stability and therefore are better suited for intense balancing poses.


Since one of the major benefits of the yoga wheel is rolling out your back to relieve pain, the padding on the wheel is an essential feature. Some have thicker padding than others, and the thicker the padding, the more cushion for your spine. Some padding is easier to grip than others; yoga wheels with added texture to the surface often ensure a better grip.

Best yoga wheels

UpCircleSeven Yoga Wheel

UpCircleSeven Yoga Wheel

This yoga wheel can hold up to 550 pounds and is made of ABS that makes it sturdy and safe for all users. It has soft, comfortable padding that’s thicker than usual, so those who are dealing with chronic pain have the extra support they need. It comes in a wide variety of colors and at a reasonable price, and includes a convenient e-guide to assist first-time users. 

Sold by Amazon

REEHUT Yoga Wheel

Reehut Yoga Wheel

Larger than standard options, this yoga wheel is an excellent choice for taller individuals who need a little extra height. At 12.6 inches, it realigns the muscles along your back. It has a vein pattern along the padding for better grip, and the padding comes in three different color options. The maximum support is 330 pounds, and the inner tube is ABS. 

Sold by Amazon

Best Florensi Back Roller

Florensi Back Roller

This inexpensive set of three yoga wheels comes in a sleek cork color and can loosen up tension in several areas. The different sizes mean you can discover the additional benefits of the 13-inch, 10.5-inch and 6-inch wheels. Even if you still prefer the largest wheel, the smaller wheels are great for targeting areas such as your neck. The smallest size is easy to use when traveling since it won’t take much space. 

Sold by Amazon

Best Aozora Yoga Wheel 13-Inch Yoga Wheel

Aozora Yoga Wheel 13-Inch Yoga Wheel

If you want a deep back massage, check out this therapeutic yoga wheel with an intricate design along its outer rim. 

Sold by Amazon

URBNFit Yoga Wheel - for Stretching and Increased Flexibility (Half)

UrbnFit Half Yoga Wheel

If you’re worried about balancing on a yoga wheel, a half yoga wheel may be a good alternative. This one has more of an oval shape, making it easier to stay in place when stretching out your back. It’s as versatile as the standard yoga wheel but might not give you as deep a stretch and may prevent more advanced poses. Many reviewers said they prefer the oval shape since it’s less intense than the full yoga wheel. If you are hesitant about trying a yoga wheel, this design will give you more stability as you work to build your balance and flexibility.

Sold by Amazon

Want to shop the best products at the best prices? Check out Daily Deals from BestReviews.

Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.

Bailey Gates writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

Copyright 2023 BestReviews, a Nexstar company. All rights reserved.