Trend: hypnosis used for exercise motivation

This Morning

Here is a new, and quite unique trend popping up, using hypnosis to get motivated to exercise.

That’s right, hypnosis isn’t just for magic tricks anymore!

The trend started popping up in Hollywood, and quickly spread around the country.

Experts say hypnosis is essentially a hyper focused form of meditation and can work as an effective motivator because a relaxed mind is more open to the power of suggestion.

Believe it our not, even the American Psychiatric Association gives hypnosis a thumbs up. But some are quick to caution it’s not a magic pill.

On ABC9 News This Morning, Jessica Rae and Elisa Raffa chatted about this unique technique.

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